PROJECTS
Weight Management
Older adults tend to face more health issues because, as we age, the inflammation level goes up.
Here is what the expert says:
https://thegutrehab.com/240906a/video/video.php
Aging and Inflammation
Older adults tend to face more health issues because, as we age, the inflammation level goes up. Besides reducing one's intake of highly processed foods, physical activity is another healthy way to calm inflammation. Ideally the exercise should be carried out throughout the week on a regularly basis, with less sitting and more movement during the day.
Diabetes Prevention
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Maintain Brain Health
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